Folding Roman chair for a healthy back and a tight stomach
The Roman chair from Gymrex is an efficient and safe training aide for a strong back and a streamlined silhouette. Height, angle and leg rests can be individually adjusted for any height and exercise—this equipment guarantees a safe and ergonomic workout and rapid effects! After your workout, you can simply fold up the Roman chair and stow it away to save space, making it perfect for small apartments or for your home gym.
Sport and health with efficient weight training on the adjustable back trainer
The construction of the hyperextension bench enables an incredible diversity of exercises which promote efficient strength training with rapid muscle development for beginners and advanced athletes alike. The back extension bench can be adjusted for individual body size and different exercises. You can adjust the height of the cushion in five steps between 59 and 66 cm and angle it between 22° and 28°. The leg supports can be attached and adjusted in various ways. For back workouts, you have an adjustment range between 5 and 10.5 cm and 10° to 30°; for abdominal workouts the range is between 0 and 10.5 cm and 28° and 90°.
The breathable padding also allows you to optimally adapt the station to the body for a comfortable workout. It also supports good form during exercises and prevents undue strain. The padding is covered with imitation leather which is particularly hygienic and easy to clean.
Gym roman chair for you
The exercise bench has a maximum load capacity of 130 kg, making it particularly robust. This is ensured not only by the stable construction but also by the high-quality steel that makes up the frame of the workout station. Assembly materials and detailed assembly instructions are included for rapid assembly of the device, which can be used for efficient training and then simply folded up for storage.
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Frequently asked questions
How often should I use the Roman chair for workouts?
This varies from individual to individual and depends on the level of fitness already achieved and the desired goal. A personal trainer can help you create a workout plan or optimise your planned training sessions.