If you’re looking to get fit and tone your muscles, a stepper workout is one of the best ways to do it. Steppers are also great for getting started in a gym if you’ve never used equipment before, or if you want to start working out at home. We’ll show you how to use a stepper so that you can get the most out of your sessions and see results fast!
If you’re looking to get fit and tone your muscles, a stepper workout is one of the best ways to do it. Steppers are also great for getting started in a gym if you’ve never used equipment before, or if you want to start working out at home. We’ll show you how to use a stepper so that you can get the most out of your sessions and see results fast!
What is an aerobic stepper?
Stepper workouts are a fantastic way to get the most out of your workout in a short amount of time. They can help you build muscle, lose weight and improve your fitness level.
Steppers are fitness accessories that are easy to use, too! You just place your feet on top of the platform and move up and down as if you’re walking on a moving staircase. The more you step, the higher your heart rate will be raised without having to run around outside like crazy trying to catch your breath after every few steps forward (or backward).
Why you should buy aerobic stepper?
If you’re looking for a new way to get fit, aerobic stepper might be the perfect choice for you. Stepper provide an intense workout that’s easy on your joints, and they’re less expensive than elliptical or treadmill machines.
So what do you need to know about these little guys?
- Aerobic steppers are great for beginners.
- They’re compact and portable, so you can take them anywhere.
- They provide a low impact workout that’s easy on your joints.
- They’re a great way to burn calories, improve your endurance and strength.
- You can get an effective workout in just 20 minutes.
Why steppers are so effective
Your legs are the foundation of your fitness routine, so it’s no surprise that they get a lot of attention when you’re working out. But did you know that this workout will also work your hips and rear?
The reason for this is simple: all these muscles are connected to one another by tendons, which means they need to be worked together if you want to see results in one area or another. So while it might seem like this workout is focused on JUST working out those lower body muscles (like thighs), it actually has benefits for both upper body exercises too!
Do a cardio workout to warm up
The best way to maximize your stepping workout is to warm up before each session. A 5-minute cardio workout will help increase your heart rate and get your blood flowing through the body, which can help prevent injuries by increasing blood flow to muscles, tendons and ligaments.
You should also warm up for every step class you attend. This helps improve flexibility so that you can move quickly from one step pattern to the next during a class without feeling stiff or uncomfortable.
Stepper exercises for beginners
There are a few ways to start your stepper workout. The first is to simply step up, step down and back.
Step up, step back, step forward, step back
In this exercise, the steps are taken to the right. This is the basic step pattern that you will practice for all of the other exercises in this series:
- Step up with your right foot (left in a mirror image).
- Step down with your right foot (left in a mirror image).
- Step back with your right foot (left in a mirror image).
- Step forward with your right foot (left in a mirror image).
Push-off steps
If you’re looking for a new way to make your workout more challenging, try adding these push-off steps.
- Perform the same steps as before, but after each step up, take one or two additional steps down before stepping back onto the platform.
- Keep your knees bent and your back straight at all times during this exercise.
- Alternate between feet so that you don’t get any cramps in either of them.
Leg raises while stepping
You can also try this variation:
- Stand with your feet on the platform.
- Raise the leg on the same side as your stepping foot until it is parallel to the floor.
- Lower back down to starting position and repeat for as many reps as you can do.
Lateral or side steps
To perform lateral or side steps, you will need to stand at the short end of your stepper and place it on your left side:
- Place your left foot on the stepper while keeping your right foot on the floor.
- Then, place your right foot on the ground while simultaneously placing your left foot on the floor.
- Now place the right foot on the floor again and move both feet simultaneously so that they are once again placed in opposing positions (right foot up, left foot down).
- Repeat this process as many times as needed to reach 15 total reps of lateral movement per set.
How to choose aerobic stepper
When it comes to choosing an aerobic stepper, there are a few factors you should take into account. First, consider the size of your space. If you don’t have much room in your home or apartment, consider purchasing a smaller model. Second, make sure that any aerobic stepper you buy has a non-slip surface so you can use it safely while working out.
Thirdly, look for an aerobic stepper with height adjustment capabilities so you can use it comfortably at any height. Fourthly—and perhaps most importantly—make sure that any aerobic stepper will hold up under heavy loads without breaking down!
Aerobic stepper – conclusion
Steppers are a great way to get fit. They’re easy to store, less expensive than elliptical or treadmill machines and they give you an intense workout. Steppers are perfect for all ages as well! No matter if you’re a beginner or advanced exerciser looking for something new and exciting to do at home – stepping is something that everyone can enjoy because it’s so simple yet effective!
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